Shiftwave is a cutting-edge wellness and recovery system designed to help your body shift out of stress and back into balance. Using a combination of whole-body vibration, guided breathwork, rhythmic audio cues, and real-time biometrics, Shiftwave creates a powerful nervous system reset in as little as 10 minutes.
Unlike traditional meditation apps or wearable trackers that only monitor stress, Shiftwave takes a body-first approach—helping your body physically release tension, regulate stress responses, and restore physiological rhythm from the inside out. This service is available to both Holland Health members and non-members.
During your session, you’ll recline in a comfortable zero-gravity chair while the Shiftwave system guides your body into a deeply restorative state.
The chair uses precisely calibrated pulsed pressure waves, synchronized breathwork, rhythmic sound, and heart-rate-based feedback to help regulate your autonomic nervous system—the system responsible for stress, recovery, sleep, and resilience.
This process helps create what experts call Non-Sleep Deep Rest (NSDR)—a deeply restorative state that mimics the benefits of deep sleep without actually sleeping.
Sessions typically last 10-30 minutes and many patients feel calmer, clearer, and more energized immediately afterward.
Patients choose Shiftwave for a wide range of wellness and recovery support, including:
Whether you’re feeling overwhelmed, exhausted, or simply trying to optimize performance, Shiftwave helps your body return to balance.
If stress, fatigue, poor sleep, or burnout are keeping you from feeling your best, Shiftwave may be the reset your body has been needing.
Contact us today to schedule your first session and experience the difference for yourself.
Most sessions last between 10 and 30 minutes depending on your goals. Even a short session can help your body shift into a calmer, more restorative state.
You’ll relax in a zero-gravity chair while gentle pulsed pressure waves move through your body, paired with guided breathwork and rhythmic audio cues. Most patients describe it as deeply calming, grounding, and surprisingly restorative.
No! Shiftwave is available to both Holland Health members and non-members.
Many patients notice immediate benefits like reduced tension, clearer thinking, improved mood, or a greater sense of calm after just one session. Consistent use often provides even stronger results over time.
Shiftwave is ideal for anyone dealing with stress, poor sleep, nervous system overload, burnout, recovery needs, chronic fatigue, or simply wanting better focus and performance.
Yes. Shiftwave is a non-invasive wellness therapy designed to support the nervous system naturally. It is gentle, relaxing, and safe for most patients.
