We are exposed to hundreds and even thousands of chemicals, nutrients, anti-nutrients, and toxins through our gut. Many of these substances are completely new to the human race and our gut and detoxification systems have had to learn on the fly, so to speak, how to break down these harmful substances. 

At Holland Health, we believe in taking care of your health is unique to you. Based on many factors, what is healthy for one person is toxic to another. While there is no way to eliminate all of the harmful substances from our lives, we can do small things to decrease them. There are dozens if not hundreds of other recommendations I could make, and I hope you find this introduction into Gut Health useful. Remember this is a broad overview of where to begin your journey. As a patient of Holland Health, we dig even deeper into your health history, order specialty lab testing, genetic testing, individualized nutrition plans and education, health coaching and much more to empower you towards wellness. 

Best in Health! ~ Dr. Holland